Stop feeling lost & Unsure about your performance
Change the trajectory of your Athletic career
all your training, nutrition, habits, wellness & psychology managed by one professional
How do I coach Differently?
Watch the video below to understand my coaching services and the process from when you reach out to when we begin the process.
What will I help with?
This is a level of coaching you won’t have seen before.
The highest quality programming, tracking and nutrition tools available to leave no stone unturned in your performance.
Athletic development is complex. Pursuit of the upper echelon of human performance must be taken seriously.
A holistic approach is crucial to achieve this. No stone is left unturned.
Training, nutrition, psychology, habits, internal health, stress, relationships, money - the complete package to performance is achieved through a focus on all aspects of being a human. Because that’s what you are, before you are an athlete.
Any sport. Any athlete. Any goal. My promise to you is a guarantee to devote every resource possible to getting you to your goals.
“What you don’t change, you choose”
⚖️ You now have a choice:
Do nothing, stay the same and watch as those people you competed with and against, that you know you can achieve more than, summit the mountain and attain the goals you dream of.
OR
Seek the change required to actualise your potential, realise your dreams and become the person and athlete you know you can be - an unstoppable, consistent, envied, high-achieving weapon.
💰 YOU HAVE NOTHING TO LOSE
Guaranteed results and satisfaction, or your money back
TESTIMONIALS
COACHING OFFERS
Hybrid elite
For those wanting the most fine tuned, excelled results with in-person speed/weights sessions
$147 /per week*
🏋️ 1 on 1 45 minute in-person gym or speed session (Melbourne based)
🧠 Psychology & Mindset Development
🛠️ Comprehensive Health, Habits and Wellness monitoring spreadsheet
🥝 Personalised nutrition framework based on your goals and deficiencies
🏃♀️ Individualised weight training, conditioning & sprint program
🧑💻 Priority & free access to exclusive sessions, resources, workshops and more
💧 Recovery & sleep coaching for optimal health & performance
💻 Weekly 20min video check-in & 24/7 message support and advice
🗣️ Technical analysis of lifting, sprinting & running
🩸 Functional Blood Work Analysis
📏 Personalised goal-based Monthly measurements
✅ Guaranteed results
*Prices don’t include GST
Peak weekly
For those desiring rapid progression without the need for in-person sessions
$87 /per week*
🧠 Psychology & Mindset Development
🛠️ Comprehensive Health, Habits and Wellness monitoring spreadsheet
🥝 Personalised nutrition framework based on your goals and deficiencies
🏃♀️ Individualised weight training, conditioning & sprint program
🧑💻 Priority & free access to exclusive sessions, resources, workshops and more
💧 Recovery & sleep coaching for optimal health & performance
💻 Weekly 20min video check-in & 24/7 message support and advice
🗣️ Technical analysis of lifting, sprinting & running
🩸 Functional Blood Work Analysis
📏 Personalised goal-based Monthly measurements
✅ Guaranteed results
*Prices don’t include GST
elevate monthly
For those who have a smaller budget but are committed & need guidance
$37 /per week*
🧠 Psychology & Mindset Development
🛠️ Comprehensive Health, Habits and Wellness monitoring spreadsheet
🥝 Personalised nutrition framework based on your goals and deficiencies
🏃♀️ Individualised weight training, conditioning & sprint program
🧑💻 Priority & free access to exclusive sessions, resources, workshops and more
💧 Recovery & sleep coaching for optimal health & performance
💻 Monthly 20min video check-in & 24/7 message support and advice
🗣️ Technical analysis of lifting, sprinting & running
📏 Personalised goal-based Monthly measurements
✅ Guaranteed results
*Prices don’t include GST
Kieran Andrews-Paul
“I APPROACHED LACHIE IN MY BASKETBALL OFF SEASON LOOKING TO TAKE MY ATHLETIC PERFORMANCE TO THE NEXT LEVEL. WITH A RUNNING RECORD OF INJURIES, WE HAVE SUCCESSFULLY WORKED ON PREHAB AND PREVENTION. I HAVE BEEN NOTHING SHORT OF IMPRESSED WITH THE TECHNIQUES AND APPROACH TO OUR SESSIONS. I NOT ONLY LEAVE THE SESSION FEELING PRODUCTIVE WITH MY OUTPUT, ALSO EDUCATED, WHICH IS CRITICAL FOR ATHLETES, SO WE KNOW WHAT AND WHY WE ARE DOING IT. LACHIE IS A HIGH LEVEL COMPETITIVE ATHLETE HIMSELF SO THE TECHNIQUES USED ARE PROVEN TO BE BENEFICIAL. LACHIE IS A TOP GUY, AND HAS ALSO TURNED INTO A MATE OF MINE, WHICH IS A LUXURY. TRUST IS SOMETHING US AS ATHLETES NEED TO KNOW WHEN GIVING THE GREEN LIGHT TO COACHES TO DEVELOP AND ENHANCE OUR PERFORMANCE TO THE NEXT LEVEL. LACHIE HAS CULTIVATED AN AUTHENTIC ENVIRONMENT TO COME IN, PUT WORK IN AND HAVE A LAUGH!”
Sarah Milford
“LACHIE HAS BEEN A MASSIVE HELP WITH GETTING MY OWN LIFE BACK ON TRACK. I WAS TIRED OF NOT SEEING RESULTS AND WITH LACHIE I AM ABLE TO SEE IMPROVEMENTS IN MY OWN HEALTH AND WELLBEING. LACHIE TAKES A WHOLE BODY APPROACH AND REALLY LISTENS TO WHAT YOU HAVE TO SAY. I WOULD RECOMMEND LACHIE TO ANYONE WANTING TO MAKE IMPROVEMENTS IN THEIR HEALTH AND THEIR LIFE.”
Brian Fernandez
“LACHIE HAS BEEN AN AMAZING TRAINER WHO'S CONTINUED TO PUSH ME TO MY LIMITS AND HELP ME REACH MY STRENGTH AND FITNESS GOALS! HE'S ALWAYS ENSURING I FOCUS ON MY TECHNIQUE AND HAS REALLY HELPED ME BREAK THE BARRIER ON WHAT I THOUGHT I WAS CAPABLE OF. LACHIE HAS BEEN TRAINING ME FOR 9 MONTHS NOW AND I'VE SEEN AN AMAZING IMPROVEMENT IN MY STRENGTH, FITNESS AND OVERALL MUSCLE GROWTH. I CAN'T RECOMMEND LACHIE ENOUGH TO ANYONE LOOKING TO FIND A TRAINER THAT IS GENUINELY INVESTED IN HELPING THEM ACHIEVE THEIR FITNESS GOALS.”
Harriet Cooper
Training with Lachie has been a total game-changer for me! Lachie makes workouts something to look forward to, always keeping me engaged and making sure I am getting the most out of myself each session (as much as I like to complain). Lachie isn't just a coach, he is a motivator, cheerleader, and friend all in one. If you're ready to smash your fitness goals and have a great time doing it, Lachie is your person!
Why not just do it on your own?
“The lone wolf dies but the pack survives”
What do all the greats have in common?
Did they do it alone?
I can’t think of a single athlete who has made it to the top of their game without 2 things:
An elite environment, conducive to success
A coach or senior figure guiding them through sport and life
You can craft the first yourself, and I can help.
But the second is harder to come by. Who’s going to help you through the ups and downs of your sporting endeavor, the highs and lows of life, the complex psychological and performance problems you overthink? You and I both know these are only some of the daily struggles every athlete faces. I know this too because I’ve done it too; I’ve been the athlete looking for every percent I can get better to stop narrowly missing selection and begin performing consistently.
Just look at the image - Jordan wouldn’t have been half the player without Phil Jackson (if you somehow haven’t seen The Last Dance, please watch it)
Ask yourself one question: What is the cost of doing it myself?
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